TABLE 2009-2010 [Final]
| played | won | lost | drawn | for | against | bonus pts | points | |
| Tonmawr [p] | 22 | 20 | 2 | 0 | 713 | 269 | 15 | 95 |
| Whitland | 22 | 13 | 2 | 7 | 449 | 330 | 10 | 66 |
| boneymaen | 22 | 12 | 10 | 0 | 477 | 373 | 11 | 59 |
| corus | 22 | 12 | 9 | 1 | 496 | 450 | 9 | 59 |
| bridgend a | 22 | 12 | 9 | 1 | 416 | 383 | 9 | 59 |
| narberth | 22 | 11 | 11 | 0 | 414 | 445 | 10 | 54 |
| felinfoel | 22 | 11 | 11 | 0 | 402 | 570 | 6 | 50 |
| llangennech | 22 | 11 | 11 | 0 | 410 | 431 | 6 | 50 |
| bridgend | 22 | 8 | 13 | 1 | 448 | 442 | 12 | 46 |
| carmarthen a | 22 | 9 | 13 | 389 | 436 | 9 | 45 | |
| builth [r] | 22 | 7 | 14 | 1 | 412 | 583 | 7 | 37 |
| cwmllynfell[r] | 22 | 3 | 19 | 0 | 360 | 650 | 5 | 17 |
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